The Supper Squad
When your day is busy and loud, your evening should be calm and smooth.
We replace the frantic "what's for dinner?" panic with the peace of a prepared kitchen.
While you’re navigating the chaos of school pickups and busy schedules, the Supper Squad is busy handling the heavy lifting.
Come home to a sparkling kitchen, a stocked fridge, and the freedom to enjoy your family time.
TAKE A DEEP BREATH: DINNER IS ALREADY DONE.
Less kitchen chaos.
More room to breathe.
Where clinical expertise meets your kitchen table
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RD-Guided Expertise: We are the only in-home food prep service in Winnipeg led by a 15-year experienced Registered Dietitian. Get meals customized for allergies, preferences, neurodivergent needs, and specialized diets.
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Reliable Team Service: As the only in-home cooking service in Winnipeg operating with a dedicated team, we guarantee consistent, predictable service and cook availability.
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Maximum Time Savings: We come to your kitchen. No need to drive across the city to pick up meals. Have peace of mind knowing meals are prepped safely in your own home. You save time on menu planning, grocery list creation, cooking, and kitchen cleanup.
WHO WE SERVE
Support for the Season You're In
Meal prep support is a practical choice for anyone navigating a busy life
or a significant life transition.
We provide the physical help you need to nourish your family, heal your body,
and reclaim your capacity.
THE HEALING JOURNEY
THE NEW PARENT
THE BUSY HOUSEHOLD
Kids & Extracurriculars
You juggle work, school/daycare pick-ups, extracurriculars and the "5:00 PM meltdown."
We handle the cooking so you can handle everything else.
Postpartum Families
Nutrition support for the stage of life where your nutritional needs are critical for healing and lactation.
We are the "village" that ensures you stay nourished while you rest and bond.
Post-op & Medical recovery
Home cooked food is so much better than takeout.
We follow your nutrition care plan or medical needs while you focus on resting and recovery.
THE INDEPENDENT SENIOR
THE DRIVEN PROFESSIONAL
THE ELITE ATHLETE
Outsource Meal Prep Day
Athletes who need precise fueling without losing their entire Sunday to meal prepping in the kitchen.
Kick the Takeout Routine
Reclaiming your evening after long hours at work. Stop relying on Skip the Dishes and start ending your day with a real meal.
Foodie Seniors
Helping seniors remain independent at home with high-quality, RD-vetted meals that honor their love for real food.
See if the Supper Squad is the right fit for you.
Fast food was quickly becoming a staple in our daily routine
"As a mom of two very active kids and working full-time, I was struggling to keep up with cooking for my family.
By 5 PM every day, I was exhausted. Fast food was quickly becoming a staple in our daily routine.
And then I found The Supper Squad. Having Amy come to our home and cook nutritious, delicious meals for us has been a total game-changer.
We work together to create a meal plan that fits my family's hectic schedules and satisfies everyone. It's such a relief to have dinner waiting when we walk in the door.
Now, instead of asking for McDonald’s every day, my son asks for Amy’s chicken and dumpling soup and banana chocolate chip muffins.
I don’t know where we’d be without her!"
Roberta, St James
See if the Supper Squad is the right fit for your family.
Reliability You Can Trust
Our Supper Squad is a vetted, insured and trained team of professionals who show up, work hard, and leave your kitchen better than they found it.
Nutrition Expertise
Every menu is designed with nutrition in mind and overseen by a registered dietitian.
We can manage unique preferences and requirements so you don't have to.
Capacity Reclaimed
We give you back your 5:00 to 7:00PM currently lost to the kitchen scramble.
Find a moment to breathe after work and reclaim your evening with your family.
1. The Consult
This isn't just ordering food. Let's chat about your family's needs and food preferences. You'll be matched with a cook, and we'll plan out your first cooking session.
2. The Customization
Nothing generic and cookie-cutter here. Based on your preferences, your Supper Squad Member guides you to create your first custom menu. We handle the shopping list for you!
3. The Cooking
Your cook arrives at your home, prepares 3-4 days of fresh, dietitian-approved meals, and leaves your kitchen sparkling clean. You walk in the door to a stocked fridge and a quiet evening.
Dinner is ready!
Ready to reclaim your capacity? Let's see if the Supper Squad is the right fit for your family.
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Want to get in touch with me?
Contact me with the contact form below or email me at amy@amymarshall.ca